Soon: Yoga at White Beach Villas!

From september 2024 you can join yoga and meditation classes at White Beach Villas! We are creating a beautiful place of peace and connection to practice yoga under the guidance of a professional yoga teacher. The classes will vary from the more active (vinyasa/flow) classes to calming practices such as yin, breath-work and mindfulness. Practicing yoga can become a part of your lifestyle!


What are the benefits of practicing yoga?
Practicing yoga offers numerous benefits for both the body and mind. It improves flexibility, strength, and posture while reducing stress and promoting relaxation. Yoga enhances concentration, mental clarity, and emotional well-being. Additionally, it boosts balance, stability, and immune function, leading to better overall health. Moreover, it can alleviate chronic pain, improve sleep quality, and increase energy levels. Finally, yoga provides a sense of community and support, contributing to a holistic approach to wellness.


Who can practice yoga?
One of the amazing things about yoga is that anyone can practice it! The practice can always be adjusted to fit your personal level. We will be providing different styles of classes to help you find your preferred practice, which is not only beneficial to your health but most of all a joy to be practicing. It will be a space in which to connect with other people living in/near or visiting Sam Roi Yot.


We will keep you updated with more details and hope to see you in september!